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Training

SLCTC

After experiencing what it’s like to be part of a track club in San Diego, you better believe I joined the one in Salt Lake City.

Tuesdays are speed workouts and yes, they do them all-year around. In the winter it’s in a park, and when the snow is gone we go to the track. I can’t always do the same workout everyone else is doing because of race-specific training, but it’s still nice to suffer in circles together.

Thursdays are trail runs that I try to make most of the time, but sometimes races and/or my work schedule gets in the way. It’s nice to run them with a group, especially when I am notorious for getting lost.

Saturdays are also group runs with members doing varying distances. I usually try to hit this one up as a recovery run.

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